Keeping Safe Online
Safety Information: If you are worried someone may see what you are looking at, you can use the ‘Exit Site’ button at the top of the screen at any time.
It will immediately take you to Google.co.uk.
**The Exit Site button does not clear your browsing history.**
People experiencing domestic abuse often face digital surveillance, whether through shared devices, pressured access to accounts, or covert monitoring. You are not alone, and none of this is your fault. Technology can feel unsafe, but there are ways to reduce risk.
Only use the information below if it feels safe to do so, and stop immediately if anything feels risky.
Tech Abuse Support from Refuge
Refuge has launched a dedicated Tech Safety website, created with survivors, to help anyone experiencing technology‑based abuse.
The site offers:
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step‑by‑step guidance on securing devices
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, understanding tech‑enabled abuse, and staying safer online.
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It also includes a multilingual chatbot that provides real‑time, automated support.
You can visit their national resource at RefugeTechSafety.org for more detailed information and specialist guidance.
📱 Using Devices More Safely
If possible, consider using:
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A friend’s phone
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A work computer
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A library or community centre computer
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A device your partner cannot access
These options reduce the chance of someone seeing what you’ve viewed.
If you must use your own device:
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Use private browsing/incognito mode only if this is normal for you.
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Avoid saving passwords on shared devices.
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Log out of accounts if that is something you usually do.
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Be aware that some devices sync browsing history across multiple phones, tablets, or laptops.
🧭 If Clearing History Is Safe for You
Some people routinely clear their history, so it doesn’t look unusual. If this applies to you, you can find step‑by‑step instructions for different devices and browsers further down this page.
**If clearing history is not something you normally do, it may be safer not to start.**
📍 Things to Be Aware Of
Abusive partners may use:
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Location sharing through apps like Find My, Google Maps, WhatsApp, or Life360
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Shared cloud accounts (Apple ID, Google account) that sync messages and photos
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Shared phone contracts that show call or text logs
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Smart home devices (Alexa, Google Home, Ring cameras) that record activity
If you think your device is being monitored, making sudden changes may increase risk. Your safety comes first.
💬 Contacting Support Safely
If you need to reach out for help, consider:
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Using a trusted person’s device
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Using webchat services from a safe device
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Using email only if your account is private and not monitored
If you are in immediate danger, contact emergency services from any safe phone or location.